_menuCloseDelay=500;
_menuOpenDelay=150;
_subOffsetTop=2;
_subOffsetLeft=2;
buildafterload="true";


with(menuStyle=new mm_style()){
bordercolor="#000000";
borderstyle="solid";
borderwidth="1";
fontfamily="Verdana, Tahoma, Arial";
fontsize="8pt";
fontstyle="normal";
fontweight="normal";
headerbgcolor="#ffffff";
headercolor="#000000";
offbgcolor="AliceBlue";
offcolor="#000000";
onbgcolor="#AAD4FF";
oncolor="#000000";
padding="6";
separatorcolor="#000000";
separatorsize="1";
subimage="images/blackblue1.gif";
subimagepadding="6";
itemwidth="100%";
}

with(submenuStyle=new mm_style()){
bordercolor="#000000";
borderstyle="solid";
borderwidth="1";
fontfamily="Verdana, Tahoma, Arial";
fontsize="8pt";
fontstyle="bold";
headerbgcolor="#ffffff";
headercolor="#000000";
offbgcolor="AliceBlue";
offcolor="#000000";
onbgcolor="#AAD4FF";
oncolor="#000000";
padding="4";
subimage="images/blackblue1.gif";
subimagepadding="5";
}

with(milonic=new menuname("Main Menu")){
position="relative";
style=menuStyle;
alwaysvisible="1";
aI("showmenu=Weight Lifting ArticlesAre You Ready to Start Lifting WeightsLEFT_MENU;text=Weight Lifting Articles;target=;url=./;");
aI("text=Weight Lifting Books;target=;url=Weight-Lifting-Books.html;");
aI("text=Weight Lifting Products;target=;url=Weight-Lifting-Products.html;");
aI("text=Weight Lifting Forums;target=;url=Weight-Lifting-Forums.html;");
aI("text=Site Map;target=;url=weight-lifting-books-sitemap-alphabetical.html;");
}

with(milonic=new menuname("Weight Lifting ArticlesAre You Ready to Start Lifting WeightsLEFT_MENU")){
style=submenuStyle;
aI("text=Are You Ready to Start Lifting Weights;target=;url=Are-You-Ready-to-Start-Lifting-Weights.html;");
aI("text=Requirements to Begin Weight Lifting;target=;url=Requirements-to-Begin-Weight-Lifting.html;");
aI("text=Equipment Needed For Weight  Lifting;target=;url=Equipment-Needed-For-Weight-Lifting.html;");
aI("text=The Benefits of Weight Lifting;target=;url=The-Benefits-of-Weight-Lifting.html;");
aI("text=Weight Training Precautions;target=;url=Weight-Training-Precautions.html;");
aI("text=Tips and Tricks For Weight  Lifting;target=;url=Tips-and-Tricks-For-Weight-Lifting.html;");
aI("text=The Right Apparel For Weight Lifting;target=;url=The-Right-Apparel-For-Weight-Lifting.html;");
aI("text=Working Out the Chest Area;target=;url=Working-Out-the-Chest-Area.html;");
aI("text=Exercise Programs for Lifting Weights;target=;url=Exercise-Programs-for-Lifting-Weights.html;");
aI("text=Weigh Lifting Diet-What You Should Be Eating For Maximum Results;target=;url=Weigh-Lifting-Diet-What-You-Should-Be-Eating-For-Maximum-Results.html;");
}


 drawMenus();